What are the benefits of infrared sauna?

City breaks can be a whirlwind of excitement as you plan an itinerary full of new sights for your weekend away.

No city in the world can compete with London for art, culture, history, bars and restaurants and shopping.

Just as well the stunning Apex City of London features the latest in spa technology to ensure you head for home feeling relaxed and rejuvenated.

The hotel is located in the heart of the city in Seething Lane – just minutes from Tower Hill Underground and Fenchurch Street Station.

Apex has partnered with PURE Spa & Beauty to provide an array of relaxing facilities and experiences for your stay. With five luxurious treatment rooms and a whole host of pampering treats, the brand new spa also includes, manicure and pedicure bars, a spray tan booth, relaxation area and luxury retail area –- as well as an infrared sauna.

Looking for the best places to try an infrared sauna in London, why not stop by? If you’re wondering why everyone is obsessed with the infrared sauna benefits we’ve listed a couple reasons below.

What are the benefits of infrared sauna?

The health-world is buzzing with infrared sauna benefits.

With features in Sports Illustrated and Shape, health journalists are queuing up to review the infrared sauna treatments.

Operating at 40°C, the infrared works by ridding the body of toxins and relaxing the muscles, gently penetrating the lower levels of the skin with infrared rays.

Infrared sauna benefits include:

  • Relaxation

Sit back; unwind and warm your tired and aching muscles without the uncomfortable heat of a traditional sauna

  • Detoxification

Infrared saunas rid the skin of toxins and increase circulation, resulting in clearer, softer, and healthier-looking skin

  • Pain Relief

By increasing circulation the infrared sauna treatment can ease aches and pains

  • Skin Purification

Come out glowing with delight as the toxins are washed from your pores – leaving you rejuvenated and radiant

  • Improved Circulation

Increased circulation can really help the body recover from a heavy exercise session – such as dashing from the shops back to your hotel in time for cocktails and dinner.

If you’re new to infrared sauna and would like to make the most of your treatment, contact our team for more information.