Why wellness matters

In an increasingly busy world, taking time for yourself is so important. Our bodies work hard, day in, day out, and need looked after. In the same way you would service a car – top up water, add oil, and check your tyres – we need to make sure we look after our physical and mental wellbeing. The word ‘pamper’ conjures ideas of indulgence and an activity that’s not necessary, but we couldn’t disagree more.

To achieve a state of wellbeing you need to fully relax your body and mind. At Yu Spa, Spa Manager Angela McGarva and her team look at holistic, as well as physical, aspects, of their clients. Certain ailments and conditions can manifest in different forms, and people don’t always realise what the core problem is. By listening to all the concerns Angela and her team can pin-point what else could be contributing to stress, aching muscles, pain, or poor skin conditions.

Physically, regular treatments will offer more visible results thanks to the active ingredients in treatments and products. All Elemis products used at Yu Spa have been clinically trialed to ensure results. However, in a world where mental health is increasingly important, you should take steps to maintain a healthy body and mind. Lifestyle changes such as more sleep, exercise, hydration, and diet can all make a huge difference.

Angela treats her clients from the inside out, and the benefits are best experienced with regular treatment. Think about it this way: taking one antibiotic from the doctor won’t cure you, you need to take the full course to feel the difference.

Regular sessions with a therapist allow you to get to know your body. A familiar therapist can work on the issues and see change over time. They can assess your progress and how to proceed with your course of treatment – a truly personalised approach.

At the end of the day it’s all about educating people, improving their physical and mental well-being and helping them to discover the benefits of regular pamper sessions. And there’s nothing in the rule book that says you can’t enjoy it at the same time.

Find out more about Yu Spa and the Elemis treatments available online, or call the team on 01382 309 309 to book your next treatment.